3 tablespoons coconut oil or extra virgin olive oil
1/3 cup high quality popcorn kernels
1 tablespoon butter or more to taste, optional
Salt to taste
Heat the oil:
Heat the oil in a 3-quart thick-bottomed saucepan on medium high heat. If you are using coconut oil, allow all of the solid oil to melt.
Put 3 or 4 popcorn kernels into the oil & wait for the popcorn kernels to pop.
Add rest of the popcorn, cover the pot, remove from heat and count 30 seconds.
This method first heats the oil to the right temperature, then waiting 30 seconds brings all of the other kernels to a near-popping temperature so that when they are put back on the heat, they all pop at about the same time.
Return the pan to the heat. The popcorn should begin popping soon, and all at once.
Once the popping starts in earnest, gently shake the pan by moving it back and forth over the burner.
Remove the lid and dump the popcorn immediately into a wide bowl.
With this technique, nearly all of the kernels pop, and nothing burns.
Melt butter in the empty hot pan.
Sprinkle the popcorn with salt to taste.
Fun toppings for the popcorn: Spanish smoked paprika, nutritional yeast, cayenne powder, chili pepper, curry powder, cumin, grated Parmesan cheese.
As the popcorn pops, try to keep the lid slightly ajar to let the steam from the popcorn release (the popcorn will be drier and crisper and less tough).
Once the popping slows to several seconds between pops, remove the pan from the heat:
If you let the butter get just a little bit brown, it will add an even more intense, buttery flavor to the butter and to your popcorn.
Just drizzle the melted butter over the popcorn and toss to distribute.
(per serving)
99 Calories 11g Fat 1g Carbs 0g Protein
Nutrition Facts
Servings: 4
Amount per serving
Calories 99
% Daily Value*
Total Fat 11g 14%
Saturated Fat 8g 42%
Cholesterol 0mg 0%
Sodium 291mg 13%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 2mg 0%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.